Many people think that weight loss is the solution to losing weight, but it’s wrong. Losing weight is not entirely that simple. Losing weight in short period of time are often due to the loss of water where quick losing takes place yet the water can be regained easily. Any slimming advertisements that promote losing 30 pounds in just 30 days will usually apply such methods.


Women weight can fluctuate irregularly up to several pounds due to different activity levels, water weight, water retention and other possible factors. Any vast changes of weight, even up to 10 pounds could be very likely due to water. This is one of the reasons why diets with low carbohydrate are more efficient. Very often the reduction in carbohydrate intake may lead to your system burning excessive carbohydrates stored in your body. This will also eliminate water from your body and in just a short phase of time, you could possibly lose 5 to 10 pounds. This may sound miraculous but the pounds are likely to return after some time.


If you are worried of your weight returning its presence, the best way is to increase your water consumption. To avoid yourself getting dehydrated when practicing a low carbohydrate diet, focus on drinking large quantity of water. The water will be used to replenish the water you have lost alongside with the food weight. Besides, more sodium can also help to retain water. Detoxifications may be able to cleanse your body but primarily, they will aid the elimination of excess water in your body thus resulting in rapid but easily regained loss of weight.


Perhaps you could use the diuretic for prompt weight loss before important events. But it should not be used on long term basis to lose weight. Losing weight is possible to sabotage your future efforts to lose weight so if you intend to witness larger difference in inches, you should concentrate on burning your fats instead of losing body water.


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